Tuesday, October 13, 2009

First race in 2009

I raced the 8 k this weekend and was pleased with the time: 27:27. The plan was to start easy and then work into the race. I ended up running a quick 3:14 for the first k and it must have been the usual race day excitement. I ran a conservative 2nd K then went through the 4 k in 13:45 so I call it an even paced race. The legs felt great throughout and I have had no soreness. I will get back to the training I have been doing in the hope of racing a bit more in 2010.

2 comments:

Unknown said...

Hey! Nice work. For not having run much, that's quick!

Look forward to some UVic runs...

nomad said...

thanks. although i don't think i have the endurance or mental strength to keep up with you. we will catch up next week.